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« アロマと柔整「たつみや整骨院」 | Main | ディズニーのすばらしさについて »

2012.09.05

YOGAレッスン@コナミスポーツ

Yoga今日のジムはYOGAの教室へ。

実は、ヨガはお初の体験でしたcat

深く息をスーハーするだけで、汗がじわっと出てきます。

体の固さとお腹周りの筋力不足のせいなのか、バランスを取るのが難しく
よろよろしながらでした。。

呼吸も姿勢も整えるのは難しいですね。
結構、エアロ並みにバテてしまいましたdashdash

でもこれ、頭に酸素がたっぷり送り込まれてスカッとするし、
骨盤も整う感じがあって、姿勢を正す訓練になりそう。

もう少し経験して慣れていきたいと思いますbearing

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