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2010.10.25

マッチョメンコーナー

今日はジムで筋トレnote
ランニングと交互にやるのが筋肉を痛めず動かせて効果的。
つうか、昨日の外ラン・・・走りすぎて足痛めちゃったsweat02
だから仕方なく上半身だけの筋トレね。

日曜はさすがに人が少ない。
どのジムにもある鏡張りのマッチョメンコーナー。
あそこだけなんか、異様な空気があるよね。
今日は誰もいないので心置きなくできたケド。。catface
いつもは、目の前のベンチプレスでガッヒンガッヒンdash持ち上げてたり
鉄棒で懸垂やったり、巨大なダンベル持ったりと
すばらしくモリモリに鍛えた方々近くでトレーニングしてる。
私はその横でひょろひょろやってるから、ちょっと気後れしちゃうのよねcoldsweats01sweat01
ここでは前屈みに重りをひっぱる腹筋マシーン20回×2回と、
5kgのダンベルを両手で持ち上げて剣道のメーンの動作20回×2回。
このメーンの動作は二の腕が引き締まるから良いよwwhappy02shine
あとは、別のマシーンを使って三角筋、上腕二頭筋、
三頭筋、側腹筋などをやって、終了。

筋トレは日にちが空くとすぐ筋肉痛になるの。減りやすいのよね。
維持はなかなか難しいわぁ。。。

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