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2010.06.10

体改革結果発表ッ・・・!

ふふふ・・・やったねsign01

ウェスト2cmダウンsign03happy02
体重2kgダウンsign03
内臓脂肪指数-5scissors

スパルタ指導に耐えた成果だワuprockshine

まあ、たったの1ヶ月やっただけなので、
これから同じように持続できればぐんぐん変化するだろうし
サボるととたんにポヨヨンと戻るだろうし。

いや!日頃の積み重ねは大事なのよねdashdashscissors
今後は自主トレでずっと続けていくことが出来るように、
筋トレメニュー表にアドバイスをミッチリ書き込んでもらいましたpencil

これからが勝負だわぁcatfaceshine

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Comments

 えらいshine

どおりでgood
5日にお会いしたとき、以前よりシマッテはるなlovelyって思ってたんや。

お???
ほんまですかぁuphappy02note
よかった〜〜shine

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